8/29/2023 0 Comments Download 4 30 marathon paceSo if you’re planning to pick up the pace when it already feels harder, that maybe tougher to achieve.Ĭheckout more of my pacing secrets to not rely on your watch > Consider that the temperature will rise during the race and effort increases with temp.Going out too fast and banking time in the first half can backfire because it shoots your heart rate up early on, burning fuel, and stressing leg muscles.Relying on your mind and body to pick up the effort in the second half of a race when you’re fatigued is more challenging than we think.It’s easier to find and hold a rhythm with a consistent pace.If you don’t know, negative split is a strategy where you run the second half of your marathon faster than the first half. That’s what articles tend to say, but I do not prescribe to that thought, nor do most elite runners. Picture from jennyrunstheworld Do: Run an Even Pace The tips I’m sharing with you here are ones I’ve learned for years of running numerous marathons and by being a running coach. The key to a great marathon pace may not be what you think or even what you’ve often heard. The do’s and don’ts I share with you here are all you’ll need to know to pick the best right (and best) marathon pace for yourself! Do’s and Don’ts to Achieve the Best Marathon Pace You can have the perfect marathon pace chart, but without the right strategy, it can all fall apart in the end. It doesn’t matter whether you’re running a 3 hour marathon or a 5+ hour marathon, it takes guts and SMART running to get to the finish line with enough energy to smile and throw your hands up for that great race finish photo. When it comes to your marathon pacing strategy there are some major do’s and don’ts to consider, along with some pre-race planning that will help you finish strong. What exactly are you supposed to keep in mind while picking a strategy? Is one strategy preferred over another? We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal best marathon pace?
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